It is often well known that a well-cooked balanced diet is essential to a healthy body. Like most living being beings, humans also source their essential nutrients from outside sources like food. However, in modern times, due to extensive works hours, busy schedule and business commitments it is often not possible for many individuals to have a proper home cooked meal. Instead many really on packaged meals and drinks. Unlike a balanced diet, these meals often miss out on essential nutrients that are crucial for the overall maintenance and development of the human body.
Health supplements? Health supplements are made using various plants, animals, and minerals. They are designed to fill the nutrient gap in the human body. The supplements contain essential nutrients like vitamins, minerals, herbs, saturated fats and minerals that are essential for the growth of the human body. Popular supplements like the superfood powder offers all these nutritional benefits and can be consumed by simply adding them into smoothies, sops, sauces, yogurt, and ice creams. Here is a list of popular supplements and their benefits- Matcha Matcha is a concentrated powder and belongs to green tea family. It has higher caffeine and amino acid content. Matcha is known to improve focus, energy, and alertness. Turmeric Turmeric is a superfood that has been used for thousand of years in India. It has gotten some hype lately in the developed countries. It contains a compound called curcumin well known for it anti-oxidant properties. It is known to reduce the risk of diseases like heart attack and stroke. Ginger Ginger is a superfood known to have originated in the Southeast Asia. It is rich in antioxidants and help in reducing cell damage and inflammation. Ginger is tea is a widely popular drink. It is also known to energize the body and acts as natural Viagra. Some other popular superfood powders that deserve to be in the list are-
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