Bloating, the word disgusts us. Doesn’t it? There is nothing worse than the feeling of being bloated after you ate something delicious, and you start burping and suddenly a gas chamber opens inside your abdomen. No matter whatever we are doing. We all want to avoid bloating. So why does bloating happens? Bloating is annoying and irritating, it makes you uncomfortable and you won’t be able to do any work once bloating attacks you. It happens when excessive gas builds up inside your abdomen usually caused by indigestion of food. Our gut is the colony of various bacteria and bloating happens from the overgrowth of those microorganisms in the small intestine. These bacteria ferment food and thus create gas which finally results in bloating. Some anti-bloat foods you should eat now 1. Asparagus: These vegetables act like probiotics, means the source of good bacteria. Help in digestion and decrease bloating. 2. Yogurt: It is rich in Lactobacillus bacteria, which helps you improve your gut health. 3. Celery and fennel: Flushes out excess water inside your body. Thus acts like diuretics. 4. Ginger: Helps you to relieve the gas away from your stomach. Gives best results if you take them in the morning along with detox tea. 5. Peppermint: Beneficial for Gut health and also prevents bad breath. 6. Papaya: This fruit contains an amazing enzyme known as Papain, which helps in digestion and breaks down protein. 7. Pineapple: Pineapple not only tastes good but also contains a digestion promoting enzyme, known as Bromelain. Besides these, go for some healthy habits and improve your digestion • Eat fresh fiber-rich veggies • Drink ample water • Avoid spicy and high sugar foods • Get enough sleep So these were the healthy diet regime and good habits that you can follow to avoid bloating. So include these veggies in your diet and stay fresh.
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