Bloating on the stomach can be painful and make you uneasy. Its basically gas build up inside due to various factors like food intake that naturally produce gas inside or simply the way how we eat. Depending on the type of the body the problem could be mild or severe. There are some easy ways like taking vegan probiotics so this problem can be prevented before it gets intense
Its basic physics that lighter air tends to go above the heavy substance. The same thing happens inside the stomach. While eating we intake air during gulping which gets to the stomach along with the food. After eating if we give 15 to 20 minutes sitting straight without lying down, you get to burp naturally taking the air out. A simple chat time after meals will do miracles like superfood powder to those who suffer from this problem.
Broccoli, Brussels sprouts, cabbage in vegetables, onions, peas & wheat which are rich in fructose (natural sugar) and foods which are rich in starch like, potato, corn & pasta tend to create gas in intestines. These foods during the metabolic process undergo a chemical reaction with the intestinal secretions and end up with digested food and gasses. Avoiding such food or taking these in small quantities will help reduce gas build up in the stomach.
For proper digestion and reduce gas build-up naturally a simple walk after eating would help. The light walk will relax your stomach and intestines, and the bloat will get easy naturally. The human body being the most sophisticated technology have the tremendous ability to correct and heal itself when it's not functioning properly, all we have to do is to understand the body and give a proper way for it to work itself. Each human body is unique, we have evolved to this advanced level of growth in our body and mind with thousands of years of different adaptation and there are special methods to decrease bloating. Each body has its way of handling thing and we know it better than anybody in most parts.
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