Most people are unaware of the term superfood. In general, superfood refers to all the food items that provide maximum nutritional benefits with minimum calories. Most of the superfood powder are plant-based. They have a high nutritional density and are rich in antioxidants. Antibodies are natural compounds that neutralize the free radicals present in the body. They reduce and sometimes reverse the effect of free radicals on the body. These free radicals can cause various health problems such as:
Along with these vitamins, leafy vegetables are rich in other nutrients such as magnesium, potassium, calcium, etc that help in the overall growth and maintenance of the human body. They are rich in fiber and water content which make our digestive system strong and prevents constipation. These essentials are dried and powdered to form superfood powder that can be consumed with water or in the form of smoothies.
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