Superfood powder is a blend of fruits and vegetables, which are rich in nutrients. It provides health benefits like high immunity, a balanced weight, and a better digestive system. It has become a major trend in the fitness world. Multiple products are available in the market, claiming different health benefits. However, you must research before buying a Superfood powder; one cannot compromise with their health. Ingredients like artificial flavor, colors, and sweeteners, gluten should never be in your powder. Use certified organic powders for maximum health benefits. Let me guide you through each type of Superfood powder with different ingredients, which has its distinct benefits. 1. Spirulina powder Even though the taste of this powder is not pleasant, it has a high level of health benefits. Spirulina has the highest protein concentration and it is a ‘complete protein’ plant. It helps in fighting allergies and fatigue reduction. It is high in iron and chlorophyll. It helps in making your muscles strong and balancing your sugar level. Consume this powder with a smoothie for better taste. 2. Turmeric powder Also referred to, as ‘India saffron’ is beneficial for issues related to joint pain, skin, stomach, or liver. Turmeric powder has anti-inflammation property, which helps in fighting against inflammation and clean your liver. You can consume it with your latte. 3. Cacao It is not similar to cocoa, it is an unprocessed form of cacao and it does not lose all of the health benefits of cacao like cocoa. It has the highest level of antioxidants from all the other powders. It decreases the chance of heart attack and balances the blood sugar level. You can use it in any chocolate recipe. 4. Matcha powder It is made from the same leaf of green tea but instead of steeping it, it is used as a whole. It helps increasing metabolism and most importantly your focus. It can keep you energetic for good 6-7 hours. It calms your body and mind without making you sleep. 5. Broccoli One spoon of broccoli powder contains 20% of vitamin C and K that you consume in a day. It helps in improving your bone and mental health. This powder helps in solving your specific issues. There are several powders available in the market, which are a mixture of these. While using, avoid heating the powder in any way. While buying Superfood powder, select FDA recommendations.
0 Comments
|